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Healthy Food Recipes

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EASY HEALTHY DISHES

 These are the some points which are required to keep in mind before preparing food.

  • A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including such as diabetes, heart disease, stroke and cancer.
  • Unhealthy diet and lack of physical activity are leading global risks to health.
  • Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves cognitive development, and may have longer term health benefits such as reducing the risk of becoming overweight or obese and developing NCDs later in life.

Consuming a healthy diet throughout the life-course helps to prevent malnutrition in all its forms as well as a range of noncommunicable diseases (NCDs) and conditions. However, increased production of processed foods, rapid urbanization and changing lifestyles have led to a shift in dietary patterns. People are now consuming more foods high in energy, fats, free sugars and salt/sodium, and many people do not eat enough fruit, vegetables and other dietary fibre such as whole grains.
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.


1. Tomato and Mozzarella Bites

Skewer grape tomatoes, mozzarella balls, and basil leaves for a healthy appetizer that's bursting with flavor.

2. Tomatoes with Green Goddess Dressing

Drizzle this creamy and flavorful dressing starring tons of fresh herbs (like parsley, chives, and tarragon!) across plated tomato slices for a fast and easy appetizer.

• Indian Recipes of tomatos 

1. Tomato chutney – spicy & tangy chutney made from tomatoes. No onion no garlic recipe.



2. Tomato rasam – easy and simple tomato rasam recipe. There is no dal/lentils used in this recipe. Also there is no tamarind added in the recipe and also you don’t need any rasam powder to make this rasam.




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